Loss of appetite is usually a sign of a health problem. Women should consume about 2 thousand calories in a day. However, requirements differ from person to person and you may need more than this if your level of physical activity and muscle mass is high.

Nowadays, our food habits have become such that we all are tempted to eat more because different types of tasty foods are easily available. This is the reason why the biggest problem for most people today is the excess intake of calories. In this condition, the appetite is less and one has to struggle to eat more. This can be a sign of problems present in the body. Which health problems cause loss of appetite? This is explained by Functional Nutritionist Mugdha Pradhan, CEO and Founder of iThrive.

There are many internal reasons for loss of appetite. This includes both physical and mental reasons. However, to identify the problem, it is necessary to evaluate the health and know about the root cause. But, the most common problems include-

Bowel problems

Intestinal problems, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), can interfere with the digestive system and reduce appetite. This can lead to abdominal pain, nausea and changes in bowel movements, all of which can lead to loss of appetite.

When the digestive system is not working properly and is under pressure, the body does not feel like eating anything.

Thyroid and other hormonal problems

Thyroid and other hormonal imbalances can reduce appetite by disrupting the normal balance of hormones in the body. Leptin, ghrelin, and cortisol are hormones that play a role in controlling appetite.

  • Leptin- This is a hormone made from fat cells, which helps in suppressing appetite.
  • Ghrelin- This is a hormone produced by the stomach, which stimulates appetite.
  • Cortisol – This is a stress hormone, which affects appetite by increasing the craving for unhealthy foods.
  • When these hormones are out of balance, it can lead to changes in appetite.

Also, hypothyroidism or an underactive thyroid gland is a common cause of loss of appetite.

Psychological problems

Psychological problems cause loss of appetite by altering the perception of hunger. Anorexia is a mental disorder characterized by a person's loss of appetite due to an irrational obsession with being thin. Clinical depression is also commonly associated with loss of appetite.

Slow metabolism

Slow metabolism reduces the body's energy, which reduces appetite. This is usually due to low thyroid function and hormonal problems. It is also aggravated by ageing and a sedentary lifestyle.

Loss of appetite is a serious problem and should not be ignored. If the problem persists, a doctor should be consulted immediately. Also, with the right guidance and healthy lifestyle changes, anyone can overcome their problems and lead a healthy life.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.