Which food you consume in your daily routine has a big impact on your health. Every food that you consume is either acidic or alkaline in nature. The stomach has a pH balance that ranges from 2.0 to 3.5, which is highly acidic and necessary for digestion. But sometimes eating acidic foods like burgers, samosas, pizza or fried food disrupts the acidic balance in the stomach. In this case, you need an alkaline diet. In this diet, those foods are included which produce alkalis instead of producing acids, so that the pH level of the body remains in balance. Today we are going to give you information about some such foods which should be included in an alkaline diet. Let us know about these diets…
Citrus fruits
Lemon, lime and oranges are loaded with Vitamin C and are known to help detox your body along with providing relief from acidity and heartburn. You must include citrus fruits in your diet.
Sprouts
Salad with olive oil, sweet potato and sprouts with boiled broccoli for dinner every morning can make the pH of the body healthy in general.
Seafood
Do you know that sea vegetables contain 10 to 12 times more minerals than those grown on land? Along with this, they are also considered to be a highly alkaline food source and are also known to have different benefits for the body. You can tip in nori or kelp into your soup or bowl of stir-fries or make sushi at home.
