Why Zinc Rich Foods Are So Important in Pregnancy: During pregnancy, you have to take special care of your diet, so that there is no problem in childbirth. Zinc supplements are considered essential for pregnant women. According to the National Center for Biotechnology Information, 'Zinc helps in reducing the risk of preterm birth slightly during pregnancy.' Zinc is important for the functions of more than 300 enzymes. It maintains immunity and repairs body tissues. Along with this, it metabolizes nutrients.
Why is zinc intake important during pregnancy?
Since our body does not store zinc like other nutrients, it is important to consume it at regular intervals, that is, every day you will have some zinc-rich foods. During pregnancy, women should eat pulses, cashew nuts, amaranth, sesame, cheese and sunflower seeds. Zinc is essential for both mother and child. As far as daily need is concerned, if you eat food containing 12 mg of zinc every day, there will be no deficiency.
Everyone is concerned about the harm caused by zinc deficiency.
Pregnant women and their children grow in their stomachs, for this, they have to eat zinc-rich foods at all costs. If there is any deficiency in it, then serious consequences can occur. These risks include Prolonged Labour, Atonic Postpartum hemorrhage, Hypertension, Preterm Labor, and Post-term pregnancies.
Do not let there be zinc deficiency.
If you want pregnant women and the unborn child not to face any kind of problem during pregnancy or after delivery, then keep fulfilling their daily needs of zinc. In such a situation, you will be able to ensure better health for both mother and child.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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