By Jitendra Jangid- Friends, as we all know that pollution in the country has increased so much day by day, due to which people are having trouble breathing, people are suffering from respiratory diseases. Especially in Delhi, health concerns have increased for its residents. The Air Quality Index (AQI) has reached dangerous levels in many areas, making the air almost poisonous. This situation is not just a temporary inconvenience; it poses serious long-term health risks, especially affecting vulnerable populations. Let's know about the diseases caused by it-
Health Risks: Breathing polluted air can be as harmful as smoking 12 cigarettes daily. This exposure can cause serious damage to the lungs and increase the risk of serious heart diseases.
Risk of skin cancer: Long-term exposure to polluted air can increase the risk of skin cancer. Air contains harmful particles such as volatile organic compounds and particulate matter that can penetrate the body and cause significant damage over time.
Skin damage: Skin is particularly sensitive to pollution. Constant exposure can lead to premature aging, wrinkles, dryness, and allergies and eczema.
How to protect your skin from pollution
Moisturize regularly: Use coconut oil and a good moisturizer to keep your skin hydrated.
Avoid hot baths: Avoid bathing in very hot water, as this can dry out your skin even more.
Stay hydrated: Drink plenty of water to maintain skin moisture.
Keep covered: When going out, make sure your skin is well covered, to avoid direct exposure to pollutants.
Limit outdoor activities: Avoid going out during peak traffic hours, when pollution levels are highest.
Eat healthy: Focus on a nutritious diet rich in green leafy vegetables, whole grains, and fruits to maintain skin health.
