Breakfast is a very important meal of our daily routine. Many people skip breakfast, but you will be surprised to know that if we skip any meal from our daily routine, we gradually develop the habit of overeating, which is harmful for our digestion. Therefore, a healthy person should eat all the meals on time along with breakfast in his daily routine. Along with this, there should be a minimum gap of time between each mile.
Most people eat things fried in oil with tea in the morning. But today we are going to tell you about 8 such things which are not only delicious to eat for breakfast in the morning but can also be made easily in a very short time. Not only this, the special thing about these breakfasts is that they are also very beneficial for our health.
Usually, when we prepare any breakfast which is very beneficial for health, it takes a lot of time and hence we are not able to have it for breakfast every day. Or even if someone eats a healthy breakfast, he gets to eat only one thing every day. Therefore, today in this photo gallery we will know which are those 8 breakfasts which we can consume every morning.
1- Oatmeal Porridge
To make this recipe, half cup oatmeal, 3-4 cups water, milk as per taste, 1 teaspoon sugar are required. This is a very tasty and healthy recipe.
2- Microwave Egg Scramble
This is a recipe which is cooked in the microwave. In this the egg has to be kept in the microwave for 20 seconds. This is a protein rich breakfast which is tasty and healthy.
3- Poha
Poha is a very popular breakfast which most people like to eat. It is also very easy to cook.
4- Simile
Upma is known as a very tasty and healthy breakfast. The vegetables present in it are rich in vitamins which are very beneficial for health.
5- Peanut Butter Banana Toast
Fiber is present in abundance in this breakfast, and the banana present in it provides plenty of potassium. This breakfast is very tasty and healthy.
6- Mushroom and Spinach Omelette
Eggs provide protein and nutrients in this breakfast. This breakfast is also very tasty and healthy.
7- Boiled Sprouts
Sprouts are a very popular breakfast. But very few people would have tried boiled sprouts. You can soak these nuts like local gram, green gram, peanuts and soybean pods in water overnight and eat them in the morning by adding salt as per taste. This is a very tasty and healthy breakfast.
8- Warm Chia Seeds Pudding
Most people would know that chia seeds are very beneficial for health, and many people would also consume chia seeds in daily life. But Warm Chia Seeds Pudding is also a great breakfast option.
(Disclaimer. Dear reader, the information given here is based on home remedies and general information. Please take medical advice before adopting it. Zee news does not confirm this.)
Photo Credits: Google
