Lizelle D'Souza Weight Loss Journey: Remo D'Souza does not need any identity today, he is not only a brilliant choreographer but also an excellent film director, producer, actor and reality show judge. He married Lizelle D'Souza in the year 1999, she is a costume designer by profession. This celebrity couple has two children, Dhruv and Gabriel.
Liesel had lost 40 kg weight
Some time ago, Lizelle D'Souza's pictures had gone viral on social media, in which she was looking quite fit. Liesel had lost about 40 kg of weight some time ago, she shared her weight loss journey in an interview.
This trainer helped
Liezel decided to get fit in the year 2018 itself, fitness trainer Praveen Nair helped her in this. Liesel had told Praveen, 'Unless you make me lose weight, I will not accept that you are the best trainer.
Liesel started intermittent fasting from January 2019 itself, she did not eat anything for about 15 to 16 hours . Through this, his weight reduced by about 20 kg in one year. Then Liesel made her diet and workout more strict and the difference in her body became clearly visible. Apart from this, she used to walk a lot in the empty area of her building.
The difference came through diet control.
As far as diet is concerned, she preferred home-cooked food. She used to eat high protein and low carbohydrate food, she also consumed fiber through green salad. However, she also used to have cheat days, in which she ate Golgappa, Chaat and Sindhi Kadi. Apart from this, she liked to eat keto pizza and keto ice cream during keto diet. After 2 years of hard work, Liesel's weight reduced from 105 kg to 65 kg, which was shocking for everyone.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
Photo Credits: Google
