Cholesterol Control By Bananas: Some people adopt natural methods to control cholesterol. But many people believe that you can control cholesterol by eating bananas. Let's know the reality.
Cholesterol: People do not do anything to control cholesterol, but some people want to control it naturally. In such a situation, everyone knows that fruits are very beneficial for your body. By the way, people have different ideas about bananas. Some people believe that bananas should be eaten with high cholesterol, while some people say that bananas should not be eaten when cholesterol is high. In such a situation, you do not have to worry because here we will tell you whether you should eat a banana to reduce cholesterol or not.
Will eating bananas reduce cholesterol accumulated in this way?
Banana is very beneficial for heart patients. Yes, eating bananas helps in taking out the bad cholesterol accumulated in the body. In such a situation, the risk of heart attack also reduces. This means such people who think that banana is not needed, tell them that this fruit is beneficial for you. On the other hand, if you are already a heart patient, then you should consume bananas daily. By doing this, you reduce the risk of heart disease and you do not get a heart attack.
When cholesterol is high-
People who have complaints of high cholesterol should eat spinach, broccoli, tinda, bottled gourd, bitter gourd, mushroom, and kundru, this will benefit diabetes and heart patients. You will not get any kind of disease from this. That's why you can consume bananas daily.
These symptoms are seen when cholesterol is high
- Tiredness
- Body aches
- Cold feet
- Change in skin and eye color
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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