What Are The Side Effects Of Eating Too Much Tomatoes: Tomato is a common vegetable which is an important part of our diet, For the last several weeks its rising prices have troubled us a lot. We like to eat this delicious vegetable in many ways because it increases the taste of food, but some fond people start eating it in excess. Nutrients like vitamin C, potassium, fiber, and lycopene are found in good amounts in tomatoes. Despite this, if you eat tomatoes more than a limit, then you may have to face many types of losses.
Why shouldn't we eat tomatoes in excess?
1. Acidity
Due to the presence of lycopene in tomatoes, their acidity increases, which can cause stomach irritation and many other problems. This can prove to be a cause of problems, especially for those who already have problems related to digestion.
2. Skin Problems
Lycopene found in tomatoes is a type of antioxidant that is beneficial for our body, but consuming it in excess can cause skin problems.
3. Gas and bloating
Due to the acidity present in tomatoes, some people may have the problem of gas and bloating. If your digestion is not good then eat tomatoes only in limited quantity.
4. Allergies
Some people may be allergic to tomatoes, In such a situation one should avoid eating too many tomatoes, otherwise, there may be itching or red rash on the skin, which usually irritates.
5. Risk of weight gain
Tomatoes contain vitamin C and potassium as well as some amount of natural sugar, which can cause weight gain. Apart from this, those people who have diabetes problem should know the limit of eating tomatoes
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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