Which Vegetable to Eat in Rainy Season: Monsoon is running at its peak these days. These days the weather changes. Along with this, insects are also found in many vegetables available in the market these days. Also, they are rotten and expensive. For all these reasons, it becomes necessary to change your food style. If you don't do this, those worms and bacteria can reach your stomach, due to which you and your family members can become seriously ill. Today we are going to tell you about those 5 vegetables, which you should eat during the rainy season. 
Vegetables to Eat in Rainy Season
Mustard
Eating Monsoon Vegetables in this season is beneficial for health. A lot of water is available in this vegetable. It is also easy to digest this vegetable. These days it is available very cheap due to its abundance.
Amaranth
Amaranth greens are eaten a lot during rainy days. This green contains such nutritious elements, which strengthen your bones. You can make dumplings or greens with amaranth leaves. If you want, you can also eat it by mixing it with potatoes.
ladyfinger
Okra is the main vegetable available during the rainy season. It is very beneficial for health and easily digestible. Its taste is also very good in food.
Beans
Vegetables with pods also come into the market to be sold in the monsoon. Eating them is beneficial for your health. Even insects cannot enter them. The reason for this is that these vegetables live above the ground. You can use leguminous vegetables in Pulav, Bhujia, or vegetables.
Bitter gourd
Although the taste of bitter gourd is bitter, it is considered very beneficial for health. Diabetes and heart patients are advised to drink bitter gourd vegetables and their juice. Bitter gourd is sold in abundance in the monsoon season. You can keep healthy and fit by eating it.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
