How To Get Rid Of Stiff Neck: Many times you might have felt that after waking up in the morning, you feel stiff in your neck, due to this you have to face severe pain, and then there is difficulty in moving the neck. Although there can be many reasons for this, such as taking a high pillow, sleeping in the wrong posture, or sitting in the same position for hours, sometimes even after improving these habits, the stiffness of the neck is not cured, then it could be meningitis. It is possible. Let us know what you should do to overcome this problem.
How to cure a stiff neck?
1. Change the temperature of your neck.
If your neck is hurting due to stiffness for a long time, then bring some warmth to the muscles here. For this, you can compress your neck with a hot water bag. Some people also put an ice bag around their neck. Adopting both methods provides a lot of relief. Keep in mind that fomentation should be done for 10 to 15 minutes only, otherwise, you may have to suffer losses.
2. Take anti-inflammatory medicines:
To reduce the swelling in the neck, you can take anti-inflammatory medicines or painkillers on the advice of the doctor. This provides a lot of relief from pain, but before doing this, get the necessary tests done.
3. Get a massage:
The technique of getting a massage to relieve pain has been prevalent for centuries, for neck pain also you can adopt this grandmother's remedy. However, instead of massaging yourself, take the help of a physiotherapist.
4. Do exercise and yoga
if we give rise to neck pain due to sitting in one place or not doing physical activities. To relieve pain, you can take the help of neck exercises and yoga. However, do not do this without the presence of a tanner or expert.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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