Weight Loss Tips: We have to work hard to lose weight, but can we lose weight if we stop eating rice and roti? Let's know about it in detail. 
Can You Lose Weight by Not Eating Bread and Rice: Losing increasing weight is not easy for anyone, for this you have to follow a heavy workout and strict diet routine. Some people stop eating rice and roti to reduce belly and waist fat. But is this the right way to weight loss? And can it be beneficial or not? Let's look at the possibilities.
How many calories do Roti and Rice have?
It is obvious that when people will not eat roti and rice, they will have to survive on fruits and salads. There are about 140 calories in a roti, while the same number of calories are found in half a bowl of rice. That is, eating rice and roti will not have any significant effect on your calorie intake. However, it matters how much rice and roti you are eating.
Weight gain is dangerous for health
Increasing weight can cause many types of damage to health, firstly the level of bad cholesterol increases, then the risk of diabetes arises. At the same time, blockage starts due to the accumulation of plaque in the veins, then high blood pressure has to be faced, due to which life-threatening diseases like heart attack, heart failure, coronary artery disease, and triple vessel disease are feasted. That's why you must control your food habits.
Eat these flour rotis
if you want to maintain weight, then instead of wheat flour roti, eat multigrain flour chapati. This includes Maize, Bajra, Jowar, Ragi, Gram, and Oats. Calories are comparatively less in these, which is effective to a great extent in reducing weight.
Eating such rice will reduce weight
White rice, which is also known as refined rice, helps increase weight. Instead, increase the intake of Brown Rice, Black Rice, Red Rice, and Wild Rice.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
