How To Control Bad Cholesterol: There are 2 types of cholesterol found in our body. It is a liquid like molten wax, whose job is to maintain smoothness in the blood vessels. As long as it remains in the prescribed amount, it is called good cholesterol. But when its quantity increases more and it starts obstructing the supply of blood, then it is called bad cholesterol. If the amount of bad cholesterol in the body increases, there can be a risk of obesity, heart attack, and pain in the hands and feet. In Ayurveda, 5 such fruits have been described to deal with the problem of bad cholesterol, by eating which you can get rid of this problem.
Cholesterol Control Fruits
Avocado
Avocado is commonly used as a vegetable in food. Although it is a fruit. According to health experts, the consumption of avocados brings bad cholesterol under control. Due to this, the risk of heart attack is avoided.
Apple
Fiber is found in plenty in apples. A soluble fiber called pectin is also found in it. Which prevents the increase in the amount of cholesterol in the body. If you want, you can also consume guava. There is also a good amount of fiber in it.
Banana
A Banana is a fruit to be eaten for 12 months. Potassium and fiber are found in abundance in this. By consuming it, bad cholesterol from the body melts like ice. The great thing is that it also plays an important role in normalizing blood pressure.
Orange
Orange is considered to be the best source of Vitamin C. Anti-oxidants are also found in large quantities in it. Orange has no match in increasing the body's immunity and smoothening the blood supply. Heart patients must consume it.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
