How to Boost Immunity: There are millions and millions of types of micro-organisms in nature, which enter our body through food, water, or air and keep trying to make it sick. However, the immune system of our body does not easily allow it to succeed in its purpose. This immune system develops from WBCs, lymph nodes, spleen, tonsils, bone marrow, cells, tissues, and some chemicals produced in the body. Whenever a bacteria or virus tries to enter our body, the immune system attacks and kills it.
Symptoms appear in weak immunity
If for some reason this immune system of ours starts to weaken, then diseases like cough-cold, fever, headache, weakness in the body, and vomiting-diarrhea (Symptoms of Weak Immunity) begin to surround us. When this happens, we have to strengthen our immunity power by changing our lifestyle and food habits. Whenever our body's immune system is weak, it starts giving us signals in many ways. Let us know what those symptoms are.
Symptoms of Weak Immunity
Having a bad stomach
If your stomach is getting upset repeatedly or your digestive power has deteriorated, then it is a sign that your immunity has become weak. After which you should be alert.
slow wound healing
If your pimples and boils are not healing quickly or it is taking a long time to heal, then it is a sign that your immunity is getting weaker.
Feeling stressed all the time
If you feel tense during every talk or get nervous about hearing even the slightest adverse thing, then it is a symptom of the weakness of your immune system. In such a situation, carelessness should not be done.
Frequent colds
Frequent cold, cough, or fever is also a sign of having weak immunity (Symptoms of Weak Immunity). Along with this, ear pain or ear discharge is also an indicator of a weakening of immunity.
Do these measures increase immunity
When you start getting symptoms of weakening immunity, then it becomes a matter of concern. In such a situation, instead of ignoring those symptoms, we should start strengthening our body's immunity (Immunity Boosting Tips). For this, we should focus on getting enough sleep of 7-8 hours daily, taking a healthy diet, daily yoga and walking, meditation-pranayama, and improving hygiene.
