Spices For Type 2 Diabetes: Due to diabetes, people all over the world live in fear that they might get this disease. Life becomes very difficult for those who already have diabetes, because in such cases they have to keep checking their blood sugar level, otherwise their health may deteriorate and the risk of kidney and heart disease increases. To maintain the glucose level, you will have to consume healthy things. Let us know which spices diabetic patients should eat.
Diabetic patients should eat these spices
1. Turmeric
: A compound called curcumin is found in turmeric which plays an important role in controlling blood sugar levels, and it also increases insulin sensitivity. Antioxidant and anti-inflammatory properties are found in this spice which are considered very beneficial for health. Diabetic patients should drink turmeric milk.
2. Fenugreek seeds:
If you drink fenugreek water daily, it will help a lot in controlling type-2 diabetes. This spice contains a rich amount of fiber, which slows down digestion and hence prevents the absorption of carbohydrates and sugar. For this, keep one spoon of fenugreek soaked in a small bowl overnight and after waking up in the morning, filter it through a strainer and drink it.
3. Coriander seeds:
It has been proven in many types of research that coriander seeds help in increasing the secretion of insulin, and also the carbohydrates found in it improve the metabolism and hypoglycemic process of the body, which keeps the blood sugar level under control. Eating coriander seeds improves the digestive system, which is very important for diabetic patients. To use it, add one spoon of coriander seeds to a glass of water during breakfast and after waking up in the morning, filter this water and drink it.
4. Cinnamon:
Cinnamon is no less than a medicine for diabetic patients because it not only keeps the blood sugar level under control but also does not allow bad cholesterol to accumulate in the blood. If you want to consume it, heat a glass of milk and then add a pinch of cinnamon powder to it and drink it.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
