Diabetes is a serious health problem, the global risk of which is increasing rapidly year after year. Scientists have expressed concern that at the rate at which the cases of this disease have been increasing in the last few years, there is a possibility that by the year 2050, the number of patients worldwide may exceed 130 crores. The risk of developing type 2 diabetes is increasing due to heredity as well as lifestyle and diet disturbances, hence all people should make continuous efforts to prevent this disease.
There has been a question for a long time in the problem of diabetes whether it can be completely cured. Most scientists say that once diabetes occurs, there is little chance of it being completely cured; efforts can only be made to reduce its symptoms and complications through treatment and lifestyle changes.
Let us know what the experts advise for diabetes patients?
Diabetes can only be controlled
Health experts say that there is no cure for diabetes, but studies show that it can be reversed in some people. Blood sugar levels can be controlled through changes in diet and weight loss.
The most effective way to control the symptoms of type-2 diabetes is to control your weight. While losing a few kilos can help you manage diabetes, it is also helpful in reducing health complications caused by diabetes.
What did the study find?
Researchers from England found that apart from losing weight, one thing that is considered very important for diabetic patients to keep in mind is the consumption of a low-calorie diet. Consuming high-calorie foods not only poses a risk of increasing blood sugar but can also cause your weight to increase.
Researchers found that people who consumed 625-850 calories or less per day for 2-5 months had an easier time controlling sugar levels. Controlling your weight with a low-calorie diet can be very helpful in controlling your diabetes levels.
Take measures to control diabetes
In a study conducted on how to control diabetes, researchers found that walking 10,000 steps a day and doing at least two and a half hours of moderate exercise a week can not only control sugar levels but also help in reducing heart disease. It can also be beneficial for you in reducing the risks of diseases. Increasing physical activity can help keep the body healthy and reduce the complications it causes.
Even if you do not have diabetes, you should keep trying to control it because due to disturbances in lifestyle and diet, everyone is at risk of this disease.
(PC: Freepik)
