Summer Food: If you want to stay away from diseases in summer, then definitely eat these superfoods, you will get many amazing benefits

Summer Foods: The summer season has knocked. In such a situation, you need to take care of yourself. In summer, there is always a danger of problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to good food, you can keep yourself safe from these health problems. As summer approaches, the consumption of some fruits and vegetables increases. Because they not only help in keeping us hydrated and healthy but also provide essential nutrients and electrolytes. Let's know about those 10 things, by eating which we will remain cool even in the summer season.

Must eat these healthy things in summer
1. Watermelon: Watermelon is rich in water content. This is the reason that eating it in summer does not cause the problem of water deficiency in the body. It also contains essential electrolytes, which help in keeping the body hydrated and cool. Watermelon also contains lycopene, which has antioxidant properties. They are also helpful in protecting the skin from sun damage.

2. Cucumber: Cucumber is also a good source of water and electrolytes. The presence of Vitamin C is also found in it, which has a cooling effect on the body. Eating cucumber helps in controlling body temperature.

3. Coconut water: Coconut water is a natural electrolyte drink, which does not allow the body to dehydrate and also provides plenty of nutrients. It is also a good source of potassium, which helps in controlling heart rate and blood pressure.

4. Mint: Mint has a cooling effect on the body and it also makes you feel fresh.

5. Yoghurt: Yoghurt contains probiotics, which help in keeping the gut healthy and also improve digestion. Curd is considered an excellent source of calcium and other essential nutrients. It helps keep the body cool.

6. Pineapple: An enzyme called bromelain is present in pineapple, which has anti-inflammatory properties. This fruit helps reduce inflammation in the body. Pineapple is a good source of vitamin C and other antioxidants, which help protect the skin from sun damage.

7. Tomatoes: Tomatoes are rich in lycopene and antioxidants, which help protect the skin from sun damage. They are also considered to be the best source of Vitamin C.