By eating chiku, the body will not get one or two... these 5 benefits, know what is the specialty of this fruit?

Chiku Health Benefits: Like other fruits, Chiku is also a very beneficial fruit. It looks like a potato in appearance. Eating chiku provides many essential nutrients, which the body needs in abundance. These brown ball-like fruits are rich in vitamins and minerals. Chiku is very beneficial for your bones, heart, lungs and skin. Vitamins B, C, and E and calcium, potassium, fibre, magnesium, manganese and anti-oxidant properties are found in considerable quantity in it. This fruit is considered very beneficial for digestion. Let us know why you should include this delicious fruit in your diet.

Benefits of chiku
1. Good for the stomach: The amount of dietary fibre in chikoo is high. There are about 9 grams of fibre in one chiku. This is the reason why chiku can act as an excellent laxative. If you are often troubled by the problem of constipation, then you must consider including this fruit in your diet. Chikoo also contains flavonoids, which improve gut health. Consuming these can help a lot in preventing stomach cancer.

2. Beneficial for bones: Chiku is rich in iron, calcium and phosphorus. These are such minerals, which work to strengthen the bones. Many nutrients found in this delicious fruit help in keeping your bones strong for a long time.

3. Immunity: Chiku is also considered an excellent source of vitamin C and copper. These help in boosting the immune system and protect against any kind of infection. They also fight against the effects of free radicals on the body. If you are suffering from a cold and flu, then you will get many benefits by eating Chiku. This will help in clearing your nasal passage and respiratory tract of phlegm.

4. Good for the skin: Vitamin C present in chikoo helps in the production of collagen. By eating this fruit, wrinkles can be prevented from coming quickly. This is because antioxidants like ascorbic acid, flavonoids and polyphenols are found in it.

5. Controls blood pressure: Potassium and magnesium present in chikoo help control blood pressure. Chikoo can also reduce heart and cholesterol problems.