Tea effect: There are a large number of people in the country who are fond of drinking tea as soon as they wake up in the morning. Generally, people call it bed tea. At the same time, some people are so fond of tea that they drink it several times a day. In most homes, guests cannot be welcomed without tea. People in the office resort to tea to get rid of fatigue and sleep. But, do you know what is there in tea that after drinking it, sleep and fatigue go away? What is there in it that most of the people get addicted to tea? We are giving you answers to some such questions here.
Tea contains a lot of caffeine. This is a special kind of stimulant. That is why when tea is drunk, sleep and fatigue disappear and people start feeling refreshed. However, drinking too much tea at the wrong time and in the wrong way can disrupt your sleeping cycle. This increases the risk of many diseases. The biggest risk of drinking too much tea is an increase in stress, insomnia, and sadness. Not only this, excessive amounts of caffeine present in tea can also have a bad effect on your brain.
Why is drinking tea in the morning harmful?
According to doctors, drinking tea on an empty stomach as soon as you wake up in the morning can be very harmful to your health. If you drink tea directly after waking up in the morning without brushing your teeth, many bacteria reach the stomach from the mouth. This can cause the problem of dehydration in the body. At the same time, the problem of flatulence can also occur due to the tannic acid found in tea. At the same time, losing sleep after drinking tea at night can also be quite harmful. Doctors say that not getting 7 or 8 hours of sleep every day can lead to serious health problems like diabetes, weight gain, high blood pressure, depression, heart disease, and heart stroke.
Why do we crave tea again and again?
The nicotine found in tea is responsible for it becoming a habit. This nicotine is also found in tobacco products. When you drink tea, it is due to nicotine that you feel less stressed and remain awake. If a person is taking nicotine daily in any form then he soon becomes addicted to that product. That is why most people gradually get into the habit of drinking tea. Many people cannot sleep without drinking tea, while some people start feeling the need for tea several times a day.
Is there any tea that helps in sleeping?
Some people have the habit of drinking tea before sleeping. If you drink tea a few hours before sleeping, it can be beneficial. At the same time, if you do not sleep easily then some tea can also help you in sleeping. Lemon balm tea, passionflower tea, melatonin tea, and kava tea help induce sleep. Apart from this, chamomile tea, melatonin tea, and valerian root tea help improve the quality of sleep. There are many such teas available all over the world, which help in inducing sleep and improving its quality.
According to doctors, if tea is consumed at the right time and quantity, it reduces the risk of heart attack.
Are there any benefits of tea?
Most people drink tea despite knowing that it has major disadvantages. But, perhaps you will be shocked to know that if tea is consumed properly, it has many benefits. According to doctors, drinking tea reduces the risk of heart attack. This can also reduce weight. Tea is also considered good for bones. Tea fulfills the water deficiency in the body. At the same time, the calories present in it fulfill the lack of energy. Tea contains many antioxidants. Herbal tea improves the digestive system. Tea is more natural than any other drink. However, to avail of its benefits, the condition is that it should be consumed in limited quantity at the right time and in the right manner. Besides, choosing the right tea among green, black, lemon, or distance varieties is also important.
