Health Tips: Know the problems that occur due to a lack of vitamin B12!

Vitamin B12 deficiency is more common in people around the world, but vegetarians and vegans are at a higher risk of developing it. Since our body does not produce it naturally. In such a situation, today we are going to tell you the symptoms of Vitamin B12

Memory problems

If one cannot remember where he/she has kept the keys or wallet then it is time to consult a doctor as it could be due to low levels of Vitamin B12.

Balance problems

Are you falling all the time? So frequent falls can also be due to Vitamin B12 deficiency. In such a situation, consult a doctor and get it treated properly.

Muscle weakness

If you are complaining of constant pain in the muscles, then you may be deficient in Vitamin B12. This is one of the symptoms of Vitamin B12 which should not be ignored.

Depression

Do you avoid doing activities you used to enjoy? Do you have low self-esteem, are you feeling hopeless or helpless? Then it can be due to depression which can be linked to Vitamin B12 deficiency.

Fatigue and night sweats

If you have complaints of tiredness and night sweats even after doing a little work, then you may be deficient in Vitamin B12.