Dry fruits and nuts are included in a healthy diet as they have high nutritional value. It is a rich source of many essential nutrients. There can be many ways to use it. Some people like to eat it in its original form, while many find it convenient to eat soaked nuts. But the question arises whether it is right to soak these dry fruits and eat them.
How is it right to eat dry fruits? (How To Eat Dry Fruits)
Today we are answering the question of whether it is right to eat dry fruits in their original form or after soaking. Health experts believe that some should be eaten raw and some should be soaked in water. It is better to eat pistachios, cashews, dried dates, and dates in their original form, but dry fruits like raisins and almonds can be eaten after soaking.
Soaked Dry Fruits Eating Benefits
1. We often eat soaked almonds because it is easy to consume. But you should also know about the benefits of doing so. Almond peels contain tannins which inhibit the absorption of nutrients. In the event of eating soaked, its peels get separated.
2. Raisins are usually eaten directly, but if you eat them after soaking, then the harmful preservatives present in them go away and there is no harm to your health.
3. Soaking dry fruits and eating them reduces the amount of Phytic Acid present in them and it becomes easy to digest.
4. Dry fruits like walnuts and almonds have a warming effect. This can cause damage in the summer season. By soaking in water, its heat dissolves in water.
5. If many dry fruits are soaked for a few days, they start sprouting, due to this the nutritional value of these things increases.
6. Soaking and eating dry fruits improves their test, as the amount of water in it increases, it becomes easy to chew, and people who have weak teeth should eat soaked nuts.
