Heel Pain Causes: Heel pain becomes unbearable many times, so you must look into its important reasons and try to avoid it as much as possible.
Pain in Heel: In a person who has crossed the age of 35-40, his bones gradually begin to weaken, the effect of which is also felt in his feet. Many people suddenly get pain in the heel, due to which it becomes difficult to walk and do normal activities of daily life. This is such a pen that it usually becomes out of tolerance. Let us know why you are having this problem.
A common cause of pain
Being overweight
Lack of calcium in the body
Heavy exercise
Major causes of pain
1. Plantar fasciitis
Plantar fasciitis is a type of band of tissue that helps in the movement of the arch of the foot. The toes and the heel are connected through this, as well as if the foot gets a shock, it acts as a shock absorber. If there is more pressure on it during body movement, then it starts swelling. Pain can arise even if just standing
2. Achilles Tendon Rupture
The Achilles tendon is an important part of our body that connects the calves to the heel bones. Many times, due to heavy walking and jogging, a condition like Achilles tendon rupture arises. If there is a pain in the narrow muscles of the calf, pain can also arise in the heel. Therefore, before doing heavy exercise, take the advice of a trainer.
Ways to get rid of pain:
If you want to avoid heel pain, walk properly, avoid heavy exercise, do not wear high heels, do not put on too much weight, and eat calcium and vitamin D-rich foods. Even then, if pain persists, foment with a hot water bag or ice bag. Usually, people get relief by applying Pain Relief Gel. Contact an orthopedic doctor if the problem is at risk of becoming serious.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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