To stay healthy, it is advised to include many types of fruits and vegetables in the diet. Often, due to not eating a balanced diet, many types of diseases surround a person. People who have weak immunity are also at greater risk of disease and infection. Due to their properties, some superfoods can protect us from not one but many diseases. One such superfood is Amla. Special Amla juice can relieve you from 10 types of diseases. Let us know from the experts about how much quantity to take, what its benefits according to Ayurveda and which diseases it cures. Ayurvedic doctor NitikaKohli is giving this information. He is an MD in Ayurveda and has about 17 years of experience in this field.
These 10 diseases can be cured by drinking Amla juice daily
- Anti-ageing, anti-oxidant, anti-inflammatory and anti-diabetic properties are found in Amla. According to Ayurveda, it also balances the three doshas present in our body.
- In today's time, premature greying of hair and skin ageing are being seen in people. In such a situation, you should consume Amla. It can reduce ageing. It also prevents hair fall.
- If you have diabetes, then it is also effective in balancing the sugar level.
- Removes digestion-related problems like improper digestion of food, gas and acidity and improves gut health.
- Drinking its juice daily also improves eyesight.
- Amla juice is also beneficial for the liver.
- It contains Vitamin C in abundance. It boosts immunity and protects from diseases.
- It also balances cholesterol levels and is good for the heart.
- It also helps in weight loss.
How to make Amla juice?
- Drink 2 teaspoons of Amla juice with lukewarm water every morning first thing in the morning.
- You can also extract fresh juice from Amla.
- You can also take 1 teaspoon of Amla powder with 1 teaspoon of honey and lukewarm water on an empty stomach.
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