By Santosh Jangid- Indian people do not have a morning until they drink tea, tea is a popular drink in India, no occasion is complete without tea. Apart from this, tea is also consumed to reduce headache, fight laziness and soothe sore throat. But do you know that drinking too much and at the wrong time has a bad effect on health, let's know about the disadvantages of drinking tea after 7 pm-
Insomnia
One of the main disadvantages of drinking tea at night is that it affects sleep. Tea contains caffeine, a natural stimulant that can disrupt your sleep cycle.
Gas and stomach cramps
For those who like milk tea, evening tea can trigger gas and stomach cramps. Drinking tea late in the day can increase discomfort, which can lead to upset stomach.
Increased heart rate
The caffeine in tea can increase your heart rate, which can make you feel jittery or restless if consumed in the evening.
Dehydration
Tea can lead to increased urination and possible dehydration. Consuming it in the evening can lead to inadequate hydration, which can manifest as headaches, fatigue, and difficulty with concentration.
Stomach problems
Drinking tea later in the day can also cause acidity. The acid-producing effect of tea can upset your stomach and disrupt your sleep, leading to an uncomfortable night.
