If you are an arthritis patient and you do not eat pulses just because you think that it will worsen your problem, then this news is for you. Uric acid patients are indeed advised to exclude protein-rich foods from their diet. If you are also an arthritis patient and have many questions in your mind regarding eating pulses, then we are giving you the answers to all the questions through this story.
Dietician Sheenam K Malhotra is giving this information. The dietician says that it is not that any pulse cannot be eaten to reduce uric acid. You just need to know the variety of pulses and the way to eat them. That means gout patients can also eat pulses. Let us know from the experts what the right way to eat it is.
How should arthritis patients consume pulses?
Pay attention to the quantity
Experts say that you can consume pulses with some precautions. It is most important to take care of quantity. You can consume 30 to 40 grams of pulses daily. However, eating more than this may increase the problem.
Anti-Nutritional Factor Extract
Whenever you consume pulses, do pre-preparation. You should soak the pulses overnight or for 4 to 5 hours so that all the anti-nutritional factors present in it are removed.
Eat this dal
Experts say that you should avoid eating the same type of pulses every day. In such a situation, you can make unpeeled pulses like moong dal, chana dal, toor dal, and arhar dal as a part of your diet.
Eat with balanced meals
Apart from this, whenever you consume pulses, eat them with a balanced meal only. Like dal, roti, dal, rice, etc. Avoid eating empty pulses. If you make pulses a part of your diet in this way, it will not create any problems for you.
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