Health Tips: Know the main cause of late periods!

Late Period Problem: Getting a period at the right time is a sign of good health for women, if it is delayed then first of all find out why this is happening.

Main Causes of Late Period: For the better health of women, their period must come regularly, but many times it gets delayed, that is, it takes more time than the scheduled time for menstruation, it is also called a late period. Usually, when the period comes after 5 or more days, tension is bound to happen. Let us know what could be the reason behind this if you have the information then you can get rid of the problems. India's famous nutrition expert Nikhil Vats gave 8 big reasons for this.

Reason for the late period

1. Stress

If there is more stress in your life, then it is bound to cause hormonal imbalance, which can become a major reason for the late period.

2. Being Sick

Generally being sick can also cause late-period problems, especially when you have a cold or some kind of infection.

3. Iron Deficiency

When iron is deficient in the body, there can be a delay in menstruation. To avoid this, include spinach, peas, broccoli, kale, red meat, eggs, and fatty fish in your daily diet.

4. Dehydration

If there is a lack of water in your body, then it can cause a late period, so drink at least 7 to 8 glasses of water throughout the day, or take healthy liquid in this quantity.

5. Exercise

If you are making a lot of changes in your daily exercise, then it can delay the period, it is better to bring changes in the workout only after taking the advice of the trainer.

6. Weight Change

Too much weight change can send signals to your body to conserve energy and blood reserves, which can lead to delayed periods.

7. Sleep Pattern Changes:

The hormone called melatonin, which regulates sleep, can also affect your period cycle, so fix a time to sleep and follow it.

8. Thyroid Problem

If you have an underactive thyroid, it can cause late periods.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)