Health News: Today we are going to tell you how you can put your health in trouble by placing a thick and high pillow under your head. This spoils the nutrition of your body.
Disadvantages of sleeping with a high pillow: Many people do not get rest without keeping a thick and high pillow under the head. That's why they always sleep with thick and high pillows under their head. But do you know that by putting a high and thick pillow under the head, you can invite many serious diseases?
If not, then today we are going to tell you how you can put your health in trouble by placing a thick and high pillow under your head. This spoils the nutrition of your body. Apart from this, the balance of your nerves deteriorates, due to which the problem of swelling in your throat can arise, so let us know (Disadvantages of sleeping with high pillow)
The problem of slip disc
If you have a habit of sleeping on a high pillow, then you can become a victim of the problem of slip disc. Sleeping on a thick and high pillow causes inflammation in your muscles, due to which you become vulnerable to spinal and body pain.
Cervical problem
In cervical problems, you start having severe pain in the neck, due to which you have to face difficulties in many everyday tasks. In such a situation, if you sleep with your head on a thick and high pillow every day, then this problem of yours can take a serious form.
The problem of acne
If you sleep with your head on a thick and high pillow every day, then your blood circulation does not get done properly. This causes huge damage to your skin pores, which becomes the cause of acne and pimples on your skin.
Trouble getting better sleep
If you sleep with your head on a thick and high pillow, it can cause stiffness and pain in your neck. Along with this, it can also cause strain and pain in the muscles of your shoulders. Due to this, you may have to face problems sleeping throughout the night.
