Due to poor lifestyle and lifestyle, the cases of thyroid have increased rapidly in recent times. This is a disease related to metabolism. There are two types of thyroid, one of which is hypothyroidism and the other is hyperthyroidism. When a person has hypothyroidism, then in this condition people start becoming fat and many parts of the body including hands, legs, and thighs become swollen. If you are also troubled by this problem, then today we are giving you information about a special remedy given by the expert. Dietician Sheenam Malhotra recommends consuming a special type of powder to reduce swelling in the body due to thyroid. Let us know.
How to remove body swelling in the thyroid?
According to experts, three spices from your kitchen can help in solving this problem. Yes, you read it right, experts, you can get a lot of benefits by consuming coriander, cumin and fennel. By consuming them, metabolism increases and the body also gets detoxed. The antioxidant properties present in it work to improve thyroid function.
How to consume
Experts say that roast coriander, cumin and fennel in equal quantities and make powder. Store it in a sealed container. Boiling this powder in water and drinking it every morning on an empty stomach can be beneficial. Experts also recommend consuming this powder before sleeping at night. However, this remedy can reduce it properly only if you choose a balanced diet and the right lifestyle.
Keep these things in mind
- Eat a balanced diet
- Exercise regularly
- Get enough sleep
- Stay away from alcohol and smoking
- Do meditation to manage stress
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