In today's busy life, many people have to struggle with lack of sleep. Working till late night, using mobile phone or partying, all these can cause lack of sleep. But do you know that staying awake late at night can also damage your kidneys?
Studies have shown that lack of sleep affects kidney function. When we sleep, the kidneys repair themselves and remove waste from the body. But when we sleep less, the kidneys do not get enough time to do this work. Below are some ways in which incomplete sleep can harm the kidneys:
Increase in blood pressure
When you do not get enough sleep, the level of a stress hormone called cortisol increases in your body. This can lead to increase in blood pressure, which can damage the kidneys.
Increase in inflammation:
Lack of sleep can increase inflammation in the body, which is one of the factors that cause kidney damage.
Increase in blood sugar
Lack of sleep can reduce the body's ability to control blood sugar levels, increasing the risk of diabetes. Diabetes is a major cause of kidney disease.
Decrease in blood flow:
Lack of sleep can reduce blood flow in the kidneys, which can lead to deterioration in kidney function.
Tips for a good night's sleep
Set a regular sleep schedule and stick to it.
Avoid caffeine and alcohol before sleeping.
Create a comfortable environment before sleeping.
Do not use electronic devices before sleeping.
Exercise regularly.
If you have sleep problems, consult a doctor.
To keep your kidneys healthy, you need to get good sleep, eat a healthy diet, exercise regularly and avoid smoking.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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