If we talk about Indian kitchen, then many types of spices and oils are found in it, which not only enhance the taste of your food but are also beneficial for your health. In such a situation, if we talk about the mixture of rock salt and mustard oil, it has been preferred for centuries to promote oral and overall health. Today, through this article, we will tell you about the benefits of using these things and how to use them-
1. Reduces dental problems
The mixture of rock salt and mustard oil is useful. Rock salt acts as a natural abrasive, which helps remove plaque and stains from the teeth.
2. Kills oral bacteria
Both mustard oil and rock salt have antibacterial properties. Mustard oil helps eliminate harmful bacteria in the mouth, while rock salt also aids in this process.
3. Reduces gum inflammation
The salt is known for its anti-inflammatory properties. When combined with mustard oil, which promotes better blood circulation, this mixture can help reduce gum inflammation.
4. Reduces muscle spasms
Rich in magnesium, rock salt can help restore normal magnesium levels in the body, thereby reducing muscle cramps.
5. Promotes heart health
Mustard oil is high in monounsaturated fatty acids, which are beneficial for heart health. It may help lower blood pressure, blood sugar, and triglyceride levels, thereby reducing the risk of heart disease.
