Best Food to Prevent Dehydration: The humid weather is wreaking havoc in India. Due to rain and strong sunlight, the body has started to have a bad effect, so we pay a lot of attention to our diet and daily routine in this season. These days there are ups and downs in the weather. In such a situation, even a little carelessness can make you ill. You should start changing your diet according to the weather.

Consume these things in humid weather

1. Cucumber

Consumption of cucumber is very beneficial in this season. Health experts say that there is a lot of fiber in cucumber. Eating cucumber in humidity helps in keeping away constipation. The amount of water in cucumber is high, which removes dehydration. That's why eat as much cucumber as possible in this season.

2. Curd

Experts say that curd not only tastes delicious but also cools the body. You can also take curd in different ways. You can make buttermilk or sweet lassi and drink it. Immunity is boosted by its use and glow comes on the skin.

3. Coconut water

Coconut water is the best option to keep the body healthy in the humid season. All essential vitamins, minerals, and other nutrients are found in it. It brings coolness to the stomach and the nutrients found in it help in fighting this condition. According to a study, drinking coconut water regularly also prevents cancer.

4. Onion

Onion also has cooling properties. You can make a salad and eat it by mixing lemon and salt in it. Red onions contain quercetin, which is considered a natural anti-allergen. Eating onions every day also helps in avoiding sunstroke.

5. Lemonade

In humid weather, you can start your day with lemon water. It is beneficial for weight loss and boosting immunity. You can also add salt and a pinch of cumin powder to lemon water to enhance the taste. Lemon water keeps you cool and fresh throughout the day.

6. Watermelon

To keep the body hydrated, include watermelon in your diet. Watermelon contains 91.45 percent water, which meets the needs of the body. Many antioxidant properties are found in it. Watermelon is known to be a good source of Vitamin A, which is good for your eyes and heart. It also removes the lack of blood in the body.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)