Health Tips: All types of dry fruits benefit health in their own way. Cashews, almonds and raisins are the most commonly consumed dry fruits. Almond is one of the most beneficial dry fruits. Many nutrients including protein, fiber, vitamin E, calcium, magnesium are found in it. By consuming it, cholesterol, blood pressure and blood sugar are controlled rapidly. There is a way to eat almonds also. If almonds are eaten wrongly, they can cause harm. Let us know the right way to eat almonds.
How many almonds should one eat
Eating more or less almonds can both harm health. Eating too many almonds can cause problems like stomach related diseases, weight gain etc. Apart from this, by eating less almonds the body does not get the nutrients properly. One should eat 6 to 8 almonds every day.
Salted or processed almonds
Roasted almonds are very tasty to eat. These almonds are not considered healthy for health. There is a risk of increasing sugar level by eating sweet almonds and at the same time, salty almonds can also increase blood pressure. Consumption of salty or processed almonds should be avoided.
When to eat
You can eat almonds anytime of the day. Consuming almonds on an empty stomach is considered very good. If you want, you can eat it as a snack in the evening or even with tea.
How to eat almonds
The nature of almond is hot. Eating almonds with peel in winter keeps the body warm. During rainy and summer season, soaked and peeled almonds should be eaten.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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