Amaranth For Belly Fat: When the fat starts accumulating around the stomach and waist, the overall shape of the body gets spoiled, and along with it our health has to suffer.

Ramdana For Weight Loss: Losing weight is a big challenge, because often we are unable to make significant changes in our eating habits and lifestyle, due to which we have to bear the loss. When belly and waist fat increases, the risk of high cholesterol, high BP, diabetes, and heart attack increases. That's why one should try to control weight as much as possible. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if we consume Ramdana daily, it will be easy to lose weight.

Eat ramdana to lose weight

Ramdana is very beneficial for health, it is also known as Rajgira, Chaulai, or Amaranth. Often, when you travel by train or bus, you must have come across leftover Ramdane laddoos, but have you ever thought that it can help reduce belly fat?

Rajgira laddoos are often consumed by women during fasting. It is a rich source of protein, as well as magnesium, iron, and calcium are also found in plenty in it. It not only helps in losing weight but can also relieve body pain and swelling.

Rajgira's effect is very hot, so it is usually consumed in the winter season, it is also gluten-free, and those who cannot eat bread made of wheat flour can consume it. Let us know that apart from reducing weight, what are the benefits of eating Ramdana to our body?

Benefits of eating Ramdana

-A lot of protein is found in Ramdana, which helps a lot in the development of our muscles and body.

- Ramdana is also considered very good for our digestive system, it does not cause problems of constipation, gas, indigestion, bloating, and acidity.

- People who consume Ramdana more, do not have serious problems like high cholesterol.

How to consume Ramdana?

Ramdana is usually eaten in the form of laddoos, but if you want, you can consume it after soaking. Some people like to eat it with salad. Keep in mind that reduce its intake in summer, because its effect is hot.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)