Eat Red Guava For Health Benefits: Guava is a very tasty and beneficial fruit among fruits. Only white guava is available in most of the markets. People like to eat guava after cutting it with black salt or chaat masala. Guava is considered very good for the stomach. Guava should be consumed after having food. This keeps the digestion process right. Although everyone must have eaten white guava and would also know its benefits. But do you know the benefits of eating red guava?
If not, today we will tell you the benefits of eating red guava. Mostly red guava starts coming in the rainy season. Red guava is very beneficial as compared to white guava. So let's know the five big benefits of eating red guava...
1. Abundant amount of Vitamin C is found in red guava. It is also rich in antioxidant properties. Red guava is very beneficial for diabetes patients. Sugar is very less in red guava, due to which the blood sugar level remains under control.
2. Eating red guava removes iron deficiency in the body. Iron is rich in red guava. Eating red guava reduces the risk of prostate cancer. Red guava helps stop the process of tumor formation in the body.
3. Let us tell you, potassium is also found in high quantities in red guava. That's why it can be very beneficial for BP patients.
4. Fiber is also in sufficient quantity in red guava. There is very less water in red guava. By eating this, the problem of constipation goes away. Vitamin C is also rich in it. Eating this strengthens immunity.
5. Red guava is richer in antioxidants than white guava. Eating this gets rid of all skin-related diseases. Red guava can also reduce the risk of skin cancer.
Photo Credits: Google
