Benefits of sitting on the floor: According to the book 'Built to Move', one of the ten healthy habits is to sit on the floor with your legs crossed. Such activities allow all the elements of your body to move freely and effortlessly. 
Benefits of sitting on the floor: When was the last time someone told you that sitting can be beneficial for your health? maybe never. By now, we all know that excessive sitting can lead to various diseases. But you may be surprised to know what we are going to tell you. Sitting on the ground for 15 to 30 minutes daily can give you many health benefits. Not only this but your life can also be prolonged.
According to the book 'Built to Move', one of the ten healthy habits is to sit on the floor with your legs crossed. Such activities allow all the elements of your body to move freely and effortlessly. Let us know what changes the habit of sitting on the ground for 15-30 minutes daily can bring to your health.
Improves nutrition
Sitting on the ground improves the digestion of substances that go into your body from food. This gives more nutrition to your body.
Staying fitter
Sitting on the ground is very beneficial for the body because it helps in reducing pain and stress of the body. This increases the fitness of the body and keeps you active.
Relief in sciatica pain
Sitting on the ground can help relieve sciatica pain. This gives relief to the nerves of the body and reduces pain.
More energy
When you sit on the ground, more energy comes from the ground that comes in contact with your body. This speeds up body functions and makes you feel more energetic.
Spine stability:
Sitting on the ground increases the stability of the spine and thereby provides relief from problems like back pain.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
