Gudhal, also known as Hibiscus, is a beautiful flowering plant whose flowers are mainly offered to Maa Durga during Navratri. Not only this, this flower not only enhances the beauty of gardens but is also considered very beneficial for health.
Although very few people know this, Hibiscus has been used in making Ayurvedic medicines for centuries. A decoction of its flowers, leaves, and stems is used to treat many diseases. The healthy properties of hibiscus have also been confirmed in many scientific studies. In this article, you can learn some amazing health benefits related to Hibiscus.
1. Helps lower high blood pressure:
A study published by NIH has shown that consumption of hibiscus helps reduce high blood pressure and improves heart health. It is believed that the elements called anthocyanins present in it help in dilating the blood vessels, which does not cause the problem of blood pressure.
2. Improves Digestion
The fiber present in hibiscus helps in maintaining proper digestion. It eases bowel movement and provides relief from problems like constipation.
3. Aids in Weight Loss
According to a 2014 study, hibiscus helps in reducing body weight. It has fewer calories and the fiber present in it does not make you feel hungry for a long time, which makes you eat less and helps in weight loss.
4. Boosts Immunity:
Hibiscus is rich in Vitamin C, which helps in strengthening the body's immunity. It also helps the body in fighting infections like colds, coughs, and fevers.
5. Supports liver health (Boost Liver Health)
Consumption of hibiscus is considered very beneficial for liver health. It supports the liver to function better which is essential for overall health. In a 2014 study, improvement in fatty liver was seen in people who consumed hibiscus.
consume like this
The best way to consume hibiscus is to drink it in the form of tea or decoction. For this, boil 1 cup water. Then put 1 tablespoon of dried hibiscus flowers in a mesh tea strainer. Dip this sieve in a cup of boiling water for a while. Take out the strainer after 5 minutes. Now you can enjoy your tea by adding honey and lemon juice as per taste. 1-2 cups of hibiscus tea a day is beneficial, but if you are taking any kind of medicine then avoid consuming it in excess.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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