How To Reduce High Cholesterol From Fruit: If cholesterol is called the enemy of our body, it would probably not be wrong, it is the root of many diseases, if you want to attack this enemy strongly, then you have to eat a pink fruit which is rich in many nutrients. Is.
How To Reduce High Cholesterol From Fruit: Bad cholesterol is no less than a major threat to the body, if it is not identified and controlled in time, it will accumulate in the veins and obstruct the blood flow and then it will give rise to high BP... Then there will be a feast for fatal diseases like coronary artery disease, triple vessel disease, and heart attack. Due to an increase in cholesterol, the risk of diabetes will also arise. In such a situation, you can get relief by eating pink fruit.
Dragon fruit is beneficial in reducing high cholesterol-
India's famous nutrition expert Nikhil Vats told that if you consume dragon fruit regularly, it will help in reducing the bad cholesterol stored in the blood and benefits the body in many other ways. Will be
Benefits of eating dragon fruit-
1. Effective in Diabetes
Dragon fruit can lower blood sugar levels which makes it very good for diabetics. It contains polyphenols, thiols, carotenoids, and glucosinolates which help in keeping blood sugar levels under control. It also contains high fiber which prevents the increase in glucose levels after a meal.
2. Heart health will be better
Antioxidants present in dragon fruit maintain blood circulation in the body and reduce the hardness of the arteries, which reduces the risk of a heart attack. Apart from this, this fruit has the right amount of monounsaturated fat, which is necessary to keep your heart healthy.
3. Cholesterol will be less
Dragon fruit is rich in polyunsaturated fat, and omega-3 and omega-6 fatty acids which help in reducing cholesterol. The antioxidants present in it reduce the LDL level ie bad cholesterol. That's why it is advised to eat this pink fruit regularly.
Nutrients present in dragon fruit-
You must have eaten dragon fruit in the form of salad. Its taste is wonderful and it looks very attractive as well. This fruit is rich in vitamins, minerals, and phytonutrients. Apart from this, this pink fruit also contains antioxidants, carotene, proteins, thiamin, and polyunsaturated fatty acids. This fruit has a rich nutritional profile that you must consider and include in your diet.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
