3 anti-oxidants for young skin: - These 3 anti-oxidants make the skin young and beautiful

Every woman wants to have young and beautiful skin. For this, she uses different types of cosmetic products. But, beauty comes from within. The way we eat, its effect is also visible on our faces. Due to the lack of essential nutrients in the diet, the face looks withered and wrinkles appear. Keeping this in mind, we are telling you about 3 such anti-oxidants, which can make the skin spotless. This information has been shared by Dietician Shyam K Malhotra.

Experts say, “Antioxidants contain vitamins and minerals that are commonly found in fruits and vegetables. Wearing sunscreen, exercising, getting a good night's sleep, and following a regular skincare routine can help keep your skin looking flawless. But do you know that foods rich in anti-oxidants also cause glowing skin? Vitamins A, C, and E protect skin cells as well as repair them.

"Eating foods rich in anti-oxidants cures many skin problems. They reduce wrinkles and inflammation of the skin. Protects the skin from free radicals. They protect the skin from the harmful UV rays of the sun and prevent tanning. Apart from this, it removes the problem of pimples.

Vitamin- A

This vitamin is the best source for repairing skin cells. This reduces fine lines and wrinkles. Apart from this, it heals the skin tissue and makes the skin glow. Include red, yellow and green-coloured vegetables and fruits in the diet. Vitamin-A is found in plenty of it.

Vitamin-A is of two types, carotenoid and retinoid. Carotenoids are found in plant-based food products such as tomatoes, mangoes, green vegetables, capsicum, etc. Retinoid is found in animal-based foods like eggs, meat, and chicken.

Vitamin C

It is an antioxidant that protects cells from damage and prevents the science of ageing. This vitamin is necessary for the production of collagen. It helps in removing black spots. Therefore, include things like amla, orange, lemon, guava etc. in your diet.

Vitamin-E

Vitamin E protects the skin from free radicals, removes dead skin cells, provides moisture and lubrication to the skin and prevents drying of the skin. To make the skin glowing, include nuts like almonds, walnuts, raisins and seeds like sunflower, sesame, flaxseed and pumpkin in the diet.

You too can make the skin glowing and young with the help of these anti-oxidants.

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