Cloves are not just a spice that enhances the taste of food, but are also a powerhouse of nutrients. Rich in antioxidant and anti-inflammatory properties, this small spice not only keeps diseases away but also keeps digestion healthy. Be it joint pain, nausea, flatulence or dental problems, cloves can reduce all these problems.
Made from the dried flowers of the clove tree, this spice provides many benefits ranging from controlling cholesterol, blood sugar, improving bone health to reducing the risk of heart diseases and cancer. Nutritionist Arora Kapoor recently told in her Instagram post that chewing just one clove every day can prove to be a game-changer for your health. Let us know how?
Better digestion:
Chewing cloves in the morning increases the production of saliva, which helps in digestion. It also helps in reducing nausea and acidity.
Anti-Aging
Cloves can help prevent aging. It can also be used to stop cough.
Oral Health:
The antimicrobial properties of cloves help in removing bad breath and also takes care of the health of teeth.
Treatment of many diseases:
Anti-inflammatory and antioxidant properties are found in cloves, which boosts the overall health of the body. It works from promoting digestion to strengthening the immune system.
Take care of liver.
Clove is also beneficial for liver health. It also helps detox and protect the liver by promoting new cell growth.
How to use cloves
- You can chew cloves directly, but be careful not to swallow it.
- You can eat clove powder by mixing it in your curd or soup.
- You can drink clove tea.
- You can apply clove oil on your teeth and massage your gums.
Keep these things in mind,
excessive consumption of cloves can be harmful. Pregnant women and lactating mothers should consume cloves only after consulting a doctor. So include a small clove in your diet and take advantage of its many benefits.
Photo Credits: Google
