How To Naturally Increase Platelet Count: Due to dengue fever, there is a rapid decline in the platelets found in the blood of people. The risk of bleeding increases due to low platelet count in the blood. Dengue patients should do daily monitoring of platelets. Along with this, every possible effort should be made to increase platelets. Today we are telling you about such foods, the consumption of which can increase the platelet count rapidly.

01

Vitamin C helps to increase platelets in your body and work better. It increases platelet count by absorbing iron. According to the report of Healthline, eating kiwi fruit increases the platelet count rapidly. Vitamin C is abundant in it, due to which this fruit is a boon for dengue patients. Consuming lemon, orange, and grapefruit can also help in the recovery of dengue patients.

02

Drinking milk also helps in increasing platelet count rapidly. Many studies have revealed that cow's milk can boost platelet production. Apart from this, dengue patients can consume milk, cheese, and eggs in small quantities. All these things contain vitamin B12, which helps in keeping your blood cells healthy. Its deficiency can cause a decline in the number of platelets.

03

Folate is a B vitamin that helps keep your cells, including blood cells, healthy. This has been considered effective in increasing the platelet count rapidly. If you want to increase platelet count by natural means, then you can consume peanuts and kidney beans. These things also give many benefits to the body and can provide strength to the body. Pumpkin seeds can also increase platelets.

04

Eating iron-rich foods can quickly increase the platelet count of dengue patients. Iron is essential for increasing your body's production of healthy blood cells. You can get plenty of iron from some foods. These include lentils and water from other pulses. Apart from this, vegetables like tomato, broccoli, and cauliflower can be very effective in increasing platelets.

05

Dengue patients are advised to drink coconut water. According to a 2019 study published in the National Library of Medicine, regular consumption of coconut water has a positive effect on our red blood cells and hemoglobin. The study also revealed a significant increase in platelet levels with coconut water, along with a reduction in bleeding time and an increase in clotting time.

Photo Credits: Google