How To Maintain Oral Health: When it comes to dental care, it is easier for you to clean your teeth at home instead of depending on the dentist. Often our carelessness causes tooth decay, gum pain, and bad breath. If you change some of your daily habits, then it will be easier to keep your teeth clean.
How to keep teeth clean
1. Brush twice a day
If you want your teeth to always shine, then cleaning is very important, most experts recommend that after waking up in the morning and before sleeping at night, you must clean your teeth with a brush or toothbrush, like this By doing this, bacteria do not accumulate.
2. Rinsing after eating
After eating, food sticks to our teeth, which is very important to take out, otherwise germs start accumulating in them and can cause decay. To avoid this, whenever you eat something, you must rinse your mouth.
3. Use dental floss
You must have often felt that after eating food, the fibers of fruits, vegetables, or meat get stuck in the hair, which sometimes does not come out even with the help of toothpicks. For this, you use dental floss. It is made of thread, which goes between two teeth and removes dirt easily.
4. Make it away from these things
Our habits make teeth weak or dirty, and for this, you have to avoid some habits, such as drinking soda drinks, drinking alcohol, smoking, eating too much sweet food, tobacco, and paan. All these things cause severe damage to over health.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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