Include Food Items In Diet: In today's time, most people are very much troubled by the problem of back pain. This pain is mostly seen in women. However, the reason for back pain is the lack of nutrients in our body, irregular lifestyle, lack of exercise, and continuous sitting in front of the screen in the office. These days the problem of back pain and back pain has become common among people.

A special reason for back pain is sitting in front of the computer for hours in the office and working in the wrong position. Constantly this kind of lifestyle is increasing your problem. For this, you need to fix your unhealthy diet. Today we will tell you about some such food items that you have to start eating daily. Health experts also recommend this. Because eating these food items in the diet not only gives relief to the muscles but also gives relief from pain in many parts of the body.

1. Omega-3 Fatty Acids

To get relief from back pain, include foods rich in Omega-3 fatty acids in your diet. By consuming food rich in omega-3 fatty acids, you will get a lot of relief from back pain. For this, you can include almonds, walnuts, chia seeds, and flax seeds in dry fruits. Along with this, the consumption of fish will also supply omega-3 fatty acids in your body.

2. Protein Foods

Due to today's bad diet, there is a deficiency of protein in the body of people. That's why you should include protein-rich foods in your diet. For this, you should consume eggs, milk, pulses, etc. every day.

3. Green vegetables

If you have severe back pain continuously, then for this include green vegetables in your daily diet. Your bones and muscles are strengthened by the consumption of leafy vegetables. Start eating cauliflower, broccoli, spinach cabbage, etc. in this. These vegetables are rich in Vitamin A, Vitamin C, and Vitamin K.

4. Consumption of fruits

To get relief from back pain, you should include fresh fruits like pineapple, apples, cherries, berries, citrus fruits and grapes, etc. in your diet. Your overall health is also good by consuming fruits. Also, there is relief in back pain.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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