In today's time, where many people are troubled due to obesity and increasing weight, many people are also troubled by their thin bodies and low weight. You must have seen many people who are very lean. Such people often feel embarrassed because of their lean bodies. The immunity of such people is very weak. Personality is also affected due to a lean body. In such a situation, they want their weight to increase and their body to get the right shape. Your weight cannot increase unless you take the right diet. That's why today in this episode, we have brought you information about some such diets which will prove to be helpful in gaining weight.
# Dry Fruits
Dry fruits are a good solution in terms of weight gain. Boiling 3-4 almonds, dates and figs in milk and drinking it increases weight. Drinking milk with dry fruits before sleeping at night makes the digestive system strong. When the digestive system is strong, then eating and drinking will be absorbed in the body and your health will be made.
# Ginger
Ginger has been used for many years to treat intestinal issues. It is one of the best herbs that you can use to relieve your stomach, nausea and indigestion. It effectively treats loss of appetite and helps you enjoy food better.
# Whole grains
Consuming whole grains helps you gain weight in the right way. By including it in lunch, along with increasing your weight properly, the digestive system also remains correct. In whole grains, you can also consume wheat, barley, ragi, maize and millet. You can also eat lentils and vegetables with this. It also provides relief for gas, constipation and stomach problems.
