How To Get Rid Of Eye Strain: In this era of technology, most of the working person's time is spent in front of a laptop and computer. Our eyes get tired due to continuous viewing of the screen for 8 to 10 hours. Apart from this, many people face problems like eye pain, weak vision, red eyes, and dark circles. If you want that there should not be any kind of eye problem in the future, then you can take some measures to avoid it.
What to do for good eye health?
1. Clean the eyes
To keep the health of the eyes healthy, you should clean the eyelids and pupils with clean water daily. This not only maintains cleanliness but also maintains the hydration of the eyes.
2. Put drops of rose water in the eyes:
Rose water is generally used for the beauty of the skin, but with its help, you can also improve the health of the eyes. Refined rose water is available in the market, put one drop each in the eyes before sleeping at night.
3. Eat Triphala powder
Triphala powder is an excellent Ayurvedic medicine, which is mostly used to boost metabolism and improve digestion, but along with it, eyesight also improves.
4. Eat cow's ghee
Although there are many other benefits of cow's ghee as well, you may not be aware that if it is consumed regularly in limited quantity, eyesight can be increased.
5. Put oil in the navel
If you want your eyes to be healthy always, then for this you should put a few drops of mustard oil in the navel every night before going to sleep. This not only does not cause eye problems but also removes stomach and skin problems.
6. Walking on the grass
You may not believe this, but walking barefoot on the green grass in the morning can increase eyesight, it is considered more beneficial to do this while dew falls after eating.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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