How To consume garlic to reduce cholesterol: Garlic is such a herb that has been given the noun of Ayurvedic herb. It is commonly used to enhance the taste and flavor of food. But do you know that garlic also proves helpful in reducing bad cholesterol in your body? Along with this, the consumption of garlic helps you to control high blood sugar as well. Garlic contains a compound called allicin, which is effective in reducing bad cholesterol in the body. In this way, today we have come up with ways to consume garlic to reduce cholesterol, by trying you can reduce diabetes and cholesterol levels, so let's know how to consume garlic to reduce cholesterol
Garlic For Lowering Cholesterol
Garlic and water
For this, take 1 clove of raw garlic crushed with 1 glass of water every morning. Due to this, the dirty cholesterol accumulated in your body starts coming out easily.
Honey and Garlic
For this, cut 1 garlic into 4-5 pieces. Then you mix some honey in these pieces. Then you eat this mixture on an empty stomach daily in the morning. Along with removing the problem of acidity, it also helps in weight loss.
Eat garlic after roasting
If you consume garlic after dry roasting, it helps in reducing the bad cholesterol stored in your body easily. Apart from being delicious, roasted garlic also provides relief from colds and coughs.
Garlic oil
If you replace garlic oil with your regular cooking oil and eat it while preparing vegetables, parathas, or salads, it helps you in reducing weight and removes bad cholesterol from the body. But keep in mind that excessive consumption of this oil can harm your health.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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