How to Clean Stomach: Indigestion or stomach upset is such a problem that spoils anyone's whole day. If this indigestion becomes a daily thing then the problem increases. There can be many reasons for the stomach not being cleared in the morning. These include lack of water in the body, wrong time of eating, not getting enough sleep, and wrong eating habits. Due to this, we have to face problems like gas-acidity, stomach aches, and heartburn throughout the day. Today we are going to tell you 3 home remedies, which if adopted, will clear your stomach in 5 minutes in the morning. Let us know what those solutions are.
Home remedies to clean the stomach
Curd
Consumption of curd is considered a panacea for the stomach. According to research, lactic acid found in curd is beneficial in stomach problems. Along with this, the bacteria found in curd improve the number of microbiota. Consuming curd daily provides relief from diarrhea and constipation.
Apple
Consuming an apple daily works wonders for cleaning the stomach. Special elements like pectin, polyphenol, and fiber are found in apples, which help in cleaning the stomach. Due to these, the microbiota present in the intestines can function properly, which makes bowel movement easier and you can remain fit.
Lemon and Lukewarm Water
The solution of lemon water is also considered effective for cleaning the stomach every morning. According to Ayurveda experts, you should take a glass of lukewarm water every morning on an empty stomach. Then dissolve one lemon in it. After this, drinking that water breaks the food particles stuck in the intestines, due to which the stomach gets cleaned quickly after using the toilet.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)
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