You have been called for a meeting today at 10 am. You have got ready from home and left for office, due to less time you are in a hurry. As soon as you reach the metro station, you see that the train has started and you quickly enter the metro. As soon as you go inside, you realize that you have boarded the wrong metro. Meanwhile your mind goes towards the door and by then it closes. Now you are busy trying to find out which is the next station of the train and how to reach there on time by changing trains. It will take you a few minutes to do all this. The thoughts running fast in the mind are, how long will the next train take, what will happen if we reach office late… etc. Finally, you will reach the office after a few minutes delay. As soon as you reach there, you realize that it was actually not your fault for which your meeting was scheduled.
But have you ever wondered what happened to your mind between the time you saw the message in the morning, boarding the wrong train and reaching office late? What effect did the stress that occurred in your mind during this period have on your body? Let us know...
What will be the effect?
During this entire incident, whatever happened in your body also happens in the body of the deer when the leopard is chasing it. Our brain also does the same thing. Whenever a stressful situation arises, the body uses all its energy to deal with that situation. In such a situation, energy is not spent on digestion, nor is it spent on healing any wound. Our body is designed in such a way that it starts dealing with stressful situations first. In such a situation, it can be estimated how harmful prolonged stress can be to health.
How does stress happen?
In simple words, stress is caused by our everyday events. Like getting a proposal rejected, going for an interview, phone falling, not completing work in office on time, warning of being fired from job, hair fall, break up, increasing obesity, not having clean stomach, etc. This stress reduces the body's immunity.
Symptoms ?
When you feel that your thinking power has reduced, your self-confidence starts decreasing, your mind remains scared all the time, your ability to remember is reduced, your mind cannot concentrate, you have anxiety, you feel sleepy again and again, constipation. To be etc.
How to protect yourself?
If stress is in the initial stage then it can be easily avoided...
1- Walk regularly in the morning and do yoga.
2- Tell your friend or family about your anxiety.
3- Take time out for yourself and evaluate yourself.
4- Avoid alcohol, smoking and caffeine
5- Try to stay positive
But if someone is troubled by chronic stress then he should consult a psychiatrist.
Disclaimer: Dear reader, the related article is to increase the information and awareness of the reader. Kalamtimes does not make any claims nor takes any responsibility regarding the information and information provided in this article. We humbly request you to consult your doctor for more information about the related problems mentioned in the above article. Our aim is only to provide you information.
Photo Credits: Google
