Water intake per day: By drinking water in the right quantity daily, old age comes slowly and the risk of problems arising from it also reduces. If we keep drinking the proper amount of water, then the chances of re-emergence of old diseases also reduce. According to research, drinking less water increases the amount of sodium in the body, due to which the life span can be reduced by 15 years.
Based on the results of earlier research, researchers reported that drinking less water speeds up the aging process. He did a study on rats, in which they were given less water throughout their lives. This increased the amount of sodium per liter in those rats by five times and reduced their life span by six months. This study is proving that it can also have a profound effect on human life and especially in old age. Its effect can be seen in age. Research findings say that compared to rats, human life can be reduced by 15 years.
What researchers say
Chief researcher Natalia Dmitrieva told that the big challenge before us is to find such measures which can slow down the process of early aging. This is necessary because age-related diseases are emerging rapidly. According to research, drinking a sufficient amount of water daily makes life disease-free. This keeps the body healthy, and due to which old age comes late, you can live a long life without disease. It is important to control the temperature and also for the skin
How much water should be drunk daily?
Men should drink 3.7 liters (11-12 glasses) of water daily.
Women should drink 2.7 liters (8-9 glasses) of water daily.
Fruits and other beverages make up 20 percent of the water deficit.
What happens due to a lack of water?
Dry skin
Urination problems
Halitosis
Headache, lethargy
Thickening of the blood, which affects the heart
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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