Are you also looking at your body texture, are you not looking bad or are people judging you by your looks? Are you worried about these things? It is not very unusual to think so, most people may think so. But it becomes abnormal and worrisome when the same thought compulsively starts bothering you. That is, you are afraid to meet people, do not want to go to parties and most of the time are worried about your body shape. In the language of medicine, this problem is called the problem of Body Dysmorphic Disorder (BDD).
Body dysmorphic disorder is a mental health problem in which thoughts and feelings related to your appearance bother you, affecting your daily activities and behavior. If you are also a victim of this type of problem, then immediately consult a psychiatrist and get it treated.
Know about body dysmorphic disorder
Everyone's body has its own specialty and special texture. However, people who have problems with body dysmorphic disorder feel that there are many shortcomings in their bodies. This type of thinking can often make you keep thinking about that shortcoming and trying to fix it.
Health experts found that the effect of this problem can negatively affect your thinking.
Why is BDD a problem?
Scientists do not know specifically what causes body dysmorphic disorder. However, like many other mental health conditions, body dysmorphic disorder is believed to be caused by family history, negative evaluations or experiences about your body or looks, and abnormal brain function or abnormal levels of brain chemicals.
Patients with BDD are also often more prone to OCD, which keeps them thinking about their texture over and over again.
How to know if you have a BDD problem?
It is important to identify the symptoms of body dysmorphic disorder in time. People who have this disorder may have many symptoms related to it.
Being overly concerned about a perceived defect in the body that is usually not visible to others.
Believing that there is a problem with your appearance that makes you unattractive.
The belief that other people talk negatively about you or make fun of you.
Repeatedly looking in the mirror, trying to keep the skin clean.
Constantly comparing your appearance with others.
How is body dysmorphic disorder treated?
For people with body dysmorphic disorder, doctors can use certain types of therapy to help improve their symptoms. Apart from this, some medicines can also be advised to cure problems like stress depression, or OCD occurring together. Patients are also advised to maintain a healthy lifestyle, exercise regularly for physical fitness, and avoid alcohol consumption.
(PC: Freepik)
