Turmeric Milk Side Effect: There are many benefits of turmeric milk and it is not hidden from anyone. Turmeric milk has been consumed in Indian homes for years. This traditional Indian beverage, also known as golden milk, is becoming increasingly popular in western countries due to its healthful properties.
The easiest way to include turmeric in your diet is by drinking turmeric milk. This healthy tonic is made by adding turmeric to milk. The antioxidant and anti-inflammatory properties of turmeric boost your immunity and help you stay healthy. Turmeric milk can also help with respiratory problems, liver problems, inflammation, and digestive problems. But drinking it also has some side effects.
Can increase kidney stones
Turmeric contains 2% oxalate. In high doses, it can cause or aggravate kidney stones in susceptible individuals. So, please avoid using it if you have kidney problems.
Can cause iron deficiency
Excess turmeric can hinder the absorption of iron. This can lead to iron deficiency in people who do not consume enough iron.
May lower blood sugar levels too much
There is a lack of direct research in this regard. But evidence suggests that if turmeric milk is taken along with antidiabetic medicine, it can lower blood sugar levels too much. If you are suffering from diabetes, please check with your doctor before consuming turmeric milk.
