Fruits Which Detoxify Kidney: Kidney is the most important part of our body. If its health is good, then our body also remains healthy. The main function of the kidney is to filter waste products and excess fluid from the body. The kidney helps maintain the electrolyte levels in the body. Also, it cleans the blood and removes toxic elements from the body. In such a situation, it is very important to keep the kidney healthy. Today, in this article, we will tell you how you can keep your kidney healthy by consuming some fruits.
1. Eat Blueberries
Let us tell you, antioxidants and especially anthocyanins are found in blueberries. Its intake reduces swelling. Blueberry protects the kidney from damage. Blueberries help improve urinary tract health.
2. Apples
Apples are rich in fiber. Apple contains a compound called pectin, by eating which toxins are removed from the body. Anti-inflammatory properties are also found in it, which are very beneficial for kidney health.
3. Consumption of watermelon:
Consumption of watermelon in summer will keep you away from kidney-related diseases. Because watermelon is a hydrating fruit and a lot of water is found in it. Eating this keeps your body hydrated. Whereas watermelon is the best fruit for kidney health. It helps in flushing out the toxins from the kidney.
4. Lemon
These days you can also consume a lot of lemon water. Because lemon helps prevent the formation of stones in the kidney. Consumption of lemon increases urine production, due to which the body detoxifies well.
5. Pineapple
Pineapple is considered very good for kidney health. It contains an enzyme called bromelain, which is rich in anti-inflammatory properties. This helps in reducing kidney inflammation. It is a good source of Vitamin C and antioxidants.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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